Why you should do these five hated exercises

April 4, 2024

Hate burpees? Fear planks? Some of the least enjoyable exercises — squats, deadlifts, you know the type — are also the most effective, and should be part of your regular routine.

Two women exercise outside on a bench area. One is doing squats while the other leans over on her knees taking a break.

Melissa Schriek for The New York Times

Here's how to make the most hated exercises more appealing. →

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