Exercises for leg, hip and core stability

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No equipment (and very little space) needed.
From The Times

June 25, 2024

This workout, which was originally created as a preparation for ski season, focuses on basic strength and stability we use every day, especially in the legs, hips and core.

Woman in blue workout gear lies on a floor mat and holds one knee towards her chest.

Gritchelle Fallesgon for The New York Times

Give it a try. →

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