How to make your feet stronger

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These exercises can make a big difference for how you walk and run.
From The Times

August 26, 2024

Those who spend a lot of time on their feet could benefit from adding foot strengthening exercises to their routine. It's easy to get started.

A video of a person sitting on a chair wiggling their bare toes.

Nicholas Sansone for The New York Times

Follow these five drills to strengthen your feet. →

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