How to lower your cholesterol without taking drugs

Two changes can make a big difference, experts say.

View in browser|nytimes.com September 19, 2024 Getting enough sleep, managing stress and quitting or cutting back on smoking can all improve cholesterol levels. Joyce Lee for The New York Times But two changes in particular can yield the biggest benefits, experts say. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018