How to lower your cholesterol without taking drugs

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Two changes can make a big difference, experts say.
From The Times

September 19, 2024

Getting enough sleep, managing stress and quitting or cutting back on smoking can all improve cholesterol levels.

A pill packet sits next to a plate with beans, rolled oats and almonds on it.

Joyce Lee for The New York Times

But two changes in particular can yield the biggest benefits, experts say. →

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