How much water do you actually need to drink?

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And can you drink too much?
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From The Times

January 29, 2024

Hydration is once again in vogue, as TikTok videos show off trendy tumblers and excessively large bottles. But how much water should a person really drink in a day?

Three glasses of water on a glass and chrome table containing different levels of water.

Joyce Lee for The New York Times

Here's what the experts say. →

Essential news and guidance to live your healthiest life.

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