Just how healthy is salmon?

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Here's what the experts say.
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From The Times

January 20, 2024

Research has shown salmon to be a nutritional powerhouse. But not all varieties are created equal. So which are the best for your health?

Closeup of a raw salmon filet on a shiny background; a knife sits alongside the filet.

Scott Semler for The New York Times. Prop stylist Maggie DiMarco.

Here's what we know. →

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